In today’s digital age, social media platforms have become a prominent source of fitness inspiration, tips, and techniques. While it offers a wealth of information, it’s crucial to separate fact from fiction and steer clear of common misconceptions. In this article, we delve into the world of pull-ups, one of the most effective upper body …
Mastering your bodyweight is not easy, especially if your goal is a Human Flag, a Frontlever or even a Planche. If you want to make the most out of your potential and make your gains lasting, you should take a look at the following 3 exercises to master calisthenics. All of them are straight arm exercises. This …
I know, maintaining control and being strict with your diet and training every day is not an easy task. For one reason or another, anyone (including me) can lose track, because it’s just too easy and comfortable to let yourself go. But how do we get back to our ideal physical condition after a slip-up? …
Regardless of your age, sex or fitness level, doing push-ups is beneficial for everyone. Push Ups are also a great indicator of relative strength in your upper body so the ability to produce maximal force in relation to your bodyweight. So far so good, but how many push-ups should you be able to do to consider …
Out of all the muscle groups we work so hard to develop, the muscles of the arms seem to be the most universally admired. This is no surprise because the arms are the only body part that is visible when wearing a shirt. So if someone ask you to make a muscle, it’s always the biceps …
No matter if you want to learn your first pull up or Increase your pull up performance in general. The following 8 weeks pull up challenge is ideal to get started or break through a plateau. To make this challenge optimal for your individual needs it’s necessary to adapt the pull up progressions to your …
Is it possible to build more size with body weight exercises only? Well if you just do endurance workouts with endless reps of sit-ups, jumping jacks or bodyweight squats, you should not be surprised if the results are not satisfying. To build more muscle you have to work with harder exercises and progressions while sticking …
BODY TRANSFORMATION AT HOME (WORKOUT + MEAL PLAN) Read More »
If what you´re looking for is freedom, then calisthenics is just one of the sports for you. To train you need only one thing: your body. However, if you want to get serious with Progressive Calisthenics, you will definitely benefit from the following tools. In this guide we show you the must-have calisthenics equipment that …
Calisthenics is a popular form of exercise that involves bodyweight movements to build strength and muscle mass. While it can be an effective way to achieve your fitness goals, there are common mistakes that people make when trying to build muscle with calisthenics. These mistakes can lead to frustration and lack of progress, ultimately hindering …
BUILD MUSCLE WITH CALISTHENICS: 3 MISTAKES TO AVOID Read More »
If traditional pull ups are too easy, too difficult or too boring for you, you should definitely try these pull ups variations. Challanging, with a little help, with one arm or as a support for other sports; There are so many pull ups and each variation has a specific purpose. In this article we show …
MOST IMPORTANT PULL-UP VARIATIONS FOR BEGINNERS & EXPERTS! Read More »
It’s early in the morning the alarm clock goes off and you don’t want to you get up at all. You are tired, feel like a stiff zombie and the only thing you want to do is going back to bed. Well if you feel like this we got the solution for you. Instead of getting …
Have you always dreamt of being able to do all the crazy calisthenics skills? Getting strong with calisthenics and being able to hard exercises like one arm pushups, human flag or planche is not easy, but possible. It requires discipline , proper technique and patience to maximize results and avoid injury. If you want to …
THE SECRET TO MASTER CALISTHENICS (5 RULES YOU NEED TO KNOW) Read More »
Do push ups grow your arms? Yes, but not as much as you think! Push ups are an exercise that activate several muscle groups (including chest, shoulders and triceps), but is not focused on your arms in the first place. If your goal is to find a workout routine that primarily focuses on arm growth, …
Are muscle ups overrated? As one of the most challenging bodyweight exercises out there, muscle-ups have gained a reputation as a badge of honor for fitness enthusiasts. But do they live up to the hype? Are they a good exercise to actually build up muscle and increase your strength? Or are they just a party …
No matter if you like to train outside, can’t make it to the gym or simply prefer to exercise at home, the following 7-minute full body workout is the perfect routine to train wherever you want – no equipment needed. Whether you’re on vacation, traveling for work, or just don’t have access to a gym, this …
If you’ve been experiencing shoulder pain, you’re not alone. Many people suffer from this type of discomfort, which can range from mild to severe. The good news is that there are many ways to relieve shoulder pain. In this article, we’ll take a closer look at how to relieve shoulder pain through exercises and stretching, …
Do you dream of having rock-solid abs that would make a Spartan warrior jealous? If so, you’re in luck! We’ve scoured the fitness world to bring you this guide for your abs workout, listing 22 exercises ranked from worst to best. You’ll find your favorites, the ones you’ve never tried, and those you didn’t know …
ABS WORKOUT: EXERCISES RANKED FROM WORST TO BEST Read More »
Did you already try several things to burn fat but nothing really worked? You cut your calories drastically, tortured yourself with fat burning workouts and survived endless hours of cardio training. On top of that you took all the fat burning supplements out there, but the results are still not satisfying! Well if you can’t …
Calisthenics has become increasingly popular in recent years, especially with the rise of social media. With its focus on bodyweight exercises, calisthenics has attracted people of all ages and fitness levels, promising to build strength, improve flexibility, and transform your physique. However, like any other form of exercise, also here there is the good, the …
You want to start working out, but you don’t want to leave the house? No problem! In this article we show you the top 10 exercises to get fit at home, with all the pros and cons. We didn’t include exercises that require equipment besides your own furniture, so bye bye pull ups. Make sure …
When it comes to fitness and calisthenics, most people focus on strength training or cardiovascular exercises. But one crucial aspect that often gets overlooked is mobility. Mobility exercises are essential for maintaining joint health, preventing injury, and improving overall movement quality. However, many people either don’t know which mobility exercises to do or simply neglect …
Mobility the ability of our joints to move freely and comfortably through their full range of motion. Unfortunately, many of us lead sedentary lifestyles, which can lead to joint stiffness and reduced mobility. This is where mobility exercises come in – they help to improve joint mobility, flexibility, and stability. In this article, we will …
Are you tired of watching YouTube Workout routines that are way too hard for you? Are you frustrated because you can’t keep up with the shown exercises, sets and reps without sacrificing proper form? Well, the following 30 minute workout routine for beginners is perfect for you. The purpose of this routine is not only …
30 MINUTE WORKOUT ROUTINE FOR ABSOLUTE BEGINNERS Read More »
While weights are one of the best ways to maximize strength and muscle gains, it’s still possible to build well trained legs without them. If you’re looking to build strong & muscular legs but don’t have access to a gym or any equipment, don’t worry – there are plenty of exercises that you can do …
Are you tired of sifting through endless advertisements and gimmicky supplements promising overnight muscle growth? If you’re looking to build muscle in a natural, sustainable way, you’re in the right place. Building muscle can be a challenging and rewarding journey, but it requires patience, dedication, and a solid understanding of the body’s natural processes. In …
“Stand up straight!”, “Don’t hunch!”, “No slouching!”. This is the usual advice you’ll hear when it comes to good posture. While striving to improve your posture is a good idea, there are also a lot of myths out there that simply lead to misinformation. In this article, we’re going to debunk the 3 biggest lies …
The world of fitness can be confusing. There’s so much information – and often misinformation – around, that you don’t know how to start and what’s really effective and what’s not. That’s the reason why we created this guide that shows you what is really necessary and what every beginner should learn first. A workout …
The key to shape your chest is knowing which exercises to prioritize for which part. Of course this sounds easier said than done. Especially with all the misinformation and broscience out there! To help you out, we put together this scientific guide for the best bodyweight exercises for your chest workout. So if your chest …
THE BEST BODYWEIGHT EXERCISES TO GROW YOUR CHEST Read More »
Lower back pain is a common issue that affects many people and can have a significant impact on their quality of life. Fortunately, there are many simple exercises that can help alleviate pain and improve flexibility, mobility and strength in the lower back. However, there are also several exercises that, if done in the wrong …
You saw it online or heard it from firends & familiy, but these “facts” are simply not true! Following advice without verifying that the information it contains is true can often be a problem. Not only you could ruin your health, but you may also sabotage your fitness progress. And eventually need much longer to …
We all know that Pull Ups are one of the best upper body exercises out there. They are not only great to build a massive back and increase your strength, they are also impressive because not everyone is able to bust out a couple of reps with ease. If you follow these 3 tips you will …
Beginners often make mistakes that keep them from getting the most out of their workouts. Even worse, they end up getting injured and can’t train at all. To make your workouts more effective, you should correct these 3 beginner workout mistakes. Even if you’re not a beginner, you can improve your workouts and outcomes if you …
The purpose of this complete guide to 6 pack abs is to show you a simple approach that you can implement into your daily life without making things too complicated. If you got stubborn belly fat you can make the first steps into the right direction. What you will learn in this article: Complete guide to …
Mastering your bodyweight also means to master push ups. This exercise comes in countless variations and is a foundational movement that everybody should not only learn but master. Here we show you 22 most important push up variations ranked, from beginner to expert. We’ll explain you in detail which variation offers the best benefit for your current …
Every bodyweight focused training that involves a mix of strength, mobility balance and endurance can be described as calisthenics. This means it can be done by everyone. No matter if you just started working out or if you’re pretty advanced already. To avoid mistakes from the beginning here are 5 key facts everyone should know about …
The morning is the most important part of the day. When you have a good start, it sets you up for success for the rest of the day. When you win the morning, you have a better chance of winning the afternoon and evening too. Try these 3 healthy habits to start your day productively. …
Mobility helps you to boost your performance in various sports, have a positive impact on your posture and reduce joint and muscle pain. Besides that Mobility is necessary when recovering from an injury or making your body nearly bulletproof against it in the first place. Try this 10 minutes mobility routine and start seeing the …
Push ups are one of the best known and most effective bodyweight exercises! You can perform them anywhere without the need for external equipment and allow you to activate multiple muscles at the same time. The number of reps definitely has an impact on the results you will get, but what is really crucial is …
Train your back to improve your posture and reduce pain is a good move. But choosing the wrong exercises or overemphasizing them, has no benefits for your posture and health and can even make it worse. Discover the best back workout for your posture. What you will learn in this article: Overtraining (the wrong muscles) …
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