Calisthenics has become increasingly popular in recent years, especially with the rise of social media. With its focus on bodyweight exercises, calisthenics has attracted people of all ages and fitness levels, promising to build strength, improve flexibility, and transform your physique. However, like any other form of exercise, also here there is the good, the …
You want to start working out, but you don’t want to leave the house? No problem! In this article we show you the top 10 exercises to get fit at home, with all the pros and cons. We didn’t include exercises that require equipment besides your own furniture, so bye bye pull ups. Make sure …
When it comes to fitness and calisthenics, most people focus on strength training or cardiovascular exercises, but one crucial aspect that often gets overlooked is mobility. Mobility exercises are essential for maintaining joint health, preventing injury, and improving overall movement quality. However, many people either don’t know which mobility exercises to do or simply neglect …
Mobility the ability of our joints to move freely and comfortably through their full range of motion. Unfortunately, many of us lead sedentary lifestyles, which can lead to joint stiffness and reduced mobility. This is where mobility exercises come in – they help to improve joint mobility, flexibility, and stability. In this article, we will …
Are you tired of watching YouTube Workout routines that are way too hard for you? Are you frustrated because you can’t keep up with the shown exercises, sets and reps without sacrificing proper form? Well, the following 30 minute workout routine for beginners is perfect for you. The purpose of this routine is not only …
30 MINUTE WORKOUT ROUTINE FOR ABSOLUTE BEGINNERS Read More »
While weights are one of the best ways to maximize strength and muscle gains, it’s still possible to build well trained legs without them. If you’re looking to build strong & muscular legs but don’t have access to a gym or any equipment, don’t worry – there are plenty of exercises that you can do …
Are you tired of sifting through endless advertisements and gimmicky supplements promising overnight muscle growth? If you’re looking to build muscle in a natural, sustainable way, you’re in the right place. Building muscle can be a challenging and rewarding journey, but it requires patience, dedication, and a solid understanding of the body’s natural processes. In …
“Stand up straight!”, “Don’t hunch!”, “No slouching!”. This is the usual advice you’ll hear when it comes to good posture. While striving to improve your posture is a good idea, there are also a lot of myths out there that simply lead to misinformation. In this article, we’re going to debunk the 3 biggest lies …
The world of fitness can be confusing. There’s so much information – and often misinformation – around, that you don’t know how to start and what’s really effective and what’s not. That’s the reason why we created this guide that shows you what is really necessary and what every beginner should learn first. A workout …
The key to shape your chest is knowing which exercises to prioritize for which part. Of course this sounds easier said than done. Especially with all the misinformation and broscience out there! To help you out, we put together this scientific guide for the best bodyweight exercises for your chest workout. So if your chest …
THE BEST BODYWEIGHT EXERCISES TO GROW YOUR CHEST Read More »
Lower back pain is a common issue that affects many people and can have a significant impact on their quality of life. Fortunately, there are many simple exercises that can help alleviate pain and improve flexibility, mobility and strength in the lower back. However, there are also several exercises that, if done in the wrong …
You saw it online or heard it from firends & familiy, but these “facts” are simply not true! Following advice without verifying that the information it contains is true can often be a problem. Not only you could ruin your health, but you may also sabotage your fitness progress and need much longer to achieve …
We all know that Pull Ups are one of the best upper body exercises out there. They are not only great to build a massive back and increase your strength, they are also impressive because not everyone is able to bust out a couple of reps with ease. If you follow these 3 tips you will …
Beginners often make mistakes that keep them from getting the most out of their workouts. Even worse, they end up getting injured and can’t train at all. To make your workouts more effective, you should correct these 3 beginner workout mistakes. Even if you’re not a beginner, you can improve your workouts and outcomes if you …
The purpose of this complete guide to 6 pack abs is to show you a simple approach that you can implement into your daily life without making things too complicated. If you got stubborn belly fat you can make the first steps into the right direction. What you will learn in this article: Step 1: Drink …
Mastering your bodyweight also means to master push ups. This exercise comes in countless variations and is a foundational movement that everybody should not only learn but master. Here we show you 22 most important push up variations ranked, from beginner to expert. We’ll explain you in detail which variation offers the best benefit for your current …
Every bodyweight focused training that involves a mix of strength, mobility balance and endurance can be described as calisthenics. This means it can be done by everyone. No matter if you just started working out or if you’re pretty advanced already. To avoid mistakes from the beginning here are 5 key facts everyone should know about …
The morning is the most important part of the day. When you have a good start, it sets you up for success for the rest of the day. When you win the morning, you have a better chance of winning the afternoon and evening too. Try these 3 healthy habits to start your day productively. …
Mobility helps you to boost your performance in various sports, have a positive impact on your posture and reduce joint and muscle pain. Besides that Mobility is necessary when recovering from an injury or making your body nearly bulletproof against it in the first place. Try this 10 minutes mobility routine and start seeing the …
Push ups are one of the best known and most effective bodyweight exercises! You can perform them anywhere without the need for external equipment and allow you to activate multiple muscles at the same time. The number of reps definitely has an impact on the results you will get, but what is really crucial is …
Train your back to improve your posture and reduce pain is a good move. But choosing the wrong exercises or overemphasizing them, has no benefits for your posture and health and can even make it worse. Discover the best back workout for your posture. What you will learn in this article: Overtraining (the wrong muscles) …
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