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Calisthenic Movement is one of the biggest leading educational calisthenics and fitness brands, helping people all over the world getting fit and staying healthy since 2012. We focus on delivering high quality knowledge – backed up by science – in the easiest possible way.
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Every bodyweight focused training that involves a mix of strength, mobility balance and endurance can be described as calisthenics. This means it can be done by everyone….
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5 Key Facts About Calisthenics
Complete Guide To 6 Pack ABS
The purpose of this complete guide to 6 pack abs is to show you a simple approach that you can implement into your daily life without making things too complicated…
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Push Up Variations
Mastering your bodyweight also means to master push ups. This exercise comes in countless variations and is a foundational movement that everybody should not only learn but master…
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LATEST ARTICLES
THE MINIMALIST WORKOUT GUIDE
Cali Move Sep 29, 2023
Can Less be More? Or in other words, can a Minimalist Workout approach really work? Well first of all let’s define minimalism. Generally speaking, minimalism refers to sticking to a bare minimum or just keeping it simple!
In Fitness this can mean:
Training with
4-WEEK BODY TRANSFORMATION WORKOUT
Cali Move Sep 8, 2023
Anytime, anywhere, without needing any equipment. With this 4-week body transformation routine you will have the opportunity to exercise when you most prefer and in whatever situation you find yourself. All the exercises proposed in this routine can be done on your
CALISTHENICS VS WEIGHT LIFTING (PROS & CONS)
Cali Move Sep 1, 2023
Most people don’t understand when comparing Calisthenics vs Weight Lifting, the two are not that different. If you want to get stronger, you have to set the muscle under tension for the sufficient time and for the sufficient resistance for your goal.
HOW HARD ARE ANIME EXERCISES IN REAL LIFE?
Cali Move Aug 25, 2023
Remember when you saw those anime characters executing incredible feats of strength, gravity-defying jumps, or impossible exercises? Ever watched anime and thought, “Can I do that move in real life?” We did too! In this article, we look at 15 exercises from
THE BEST SHOULDERS WORKOUT WITHOUT WEIGHTS
Cali Move Aug 18, 2023
A good shoulder workout not only focuses on building bigger delts, it also ensures that you build strength evenly, increase your mobility and stay away from injuries. The following Shoulders Workout without weights is one of the most comprehensive ones you will
THE IMPORTANCE OF WARMING UP (AND COOLING DOWN)
Cali Move Aug 11, 2023
Too often people jump right into their workout without any kind of preparation. They don’t consider the importance of warming up and cooling down. Every training session should start with a good warm-up because it serves two major purposes: enhancing performance and
3 MOVES THAT MAKES YOUR LIFE MUCH EASIER
Cali Move Jul 28, 2023
Remember those childhood days when you challenged yourself, attempting to stand without using your hands, or leaping like your favorite superhero, or even busting out the wave dance move? Did you realize that these 3 moves can actually make your life easier?
HOW TO GROW YOUR CHEST WITH PUSH UPS
Cali Move Jul 17, 2023
Can push ups make your chest look strong and nicely shaped? Yes, they can! But, there’s a little trick – not all push ups work the same way. Changing how you do them and doing them the right way is the key
6 CALISTHENICS EXERCISES TO TEST YOUR STRENGTH
Cali Move Jul 11, 2023
“How much do you bench bro?” is the most common question to compare strength levels at the gym. However we think a better question is “how well can you handle your own bodyweight?”. Being strong in relation to your own size allows you to
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Find out how your body works, how to perform exercises correctly, and how to adapt your workout according to your needs and the goals you want to achieve.
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COMPLETE CALISTHENICS
Master your bodyweight. Learn new skills, forge your body and unleash your true potential.
BODY TRANSFORMATION
Build muscle with calisthenics. Begin the transformation and make your body your temple.
MOBILITY 2.0
Increase stability and coordination, avoid injuries, reduce pain and improve physical fitness.
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