Calisthenic Movement is one of the biggest leading educational calisthenics and fitness brands, helping people all over the world getting fit and staying healthy since 2012. We focus on delivering high quality knowledge – backed up by science – in the easiest possible way.
Every bodyweight focused training that involves a mix of strength, mobility balance and endurance can be described as calisthenics. This means it can be done by everyone….
Can Less be More? Or in other words, can a Minimalist Workout approach really work? Well first of all let’s define minimalism. Generally speaking, minimalism refers to sticking to a bare minimum or just keeping it simple!
In Fitness this can mean:
Anytime, anywhere, without needing any equipment. With this 4-week body transformation routine you will have the opportunity to exercise when you most prefer and in whatever situation you find yourself. All the exercises proposed in this routine can be done on your
Most people don’t understand when comparing Calisthenics vs Weight Lifting, the two are not that different. If you want to get stronger, you have to set the muscle under tension for the sufficient time and for the sufficient resistance for your goal.
Remember when you saw those anime characters executing incredible feats of strength, gravity-defying jumps, or impossible exercises? Ever watched anime and thought, “Can I do that move in real life?” We did too! In this article, we look at 15 exercises from
A good shoulder workout not only focuses on building bigger delts, it also ensures that you build strength evenly, increase your mobility and stay away from injuries. The following Shoulders Workout without weights is one of the most comprehensive ones you will
Too often people jump right into their workout without any kind of preparation. They don’t consider the importance of warming up and cooling down. Every training session should start with a good warm-up because it serves two major purposes: enhancing performance and
Remember those childhood days when you challenged yourself, attempting to stand without using your hands, or leaping like your favorite superhero, or even busting out the wave dance move? Did you realize that these 3 moves can actually make your life easier?
Can push ups make your chest look strong and nicely shaped? Yes, they can! But, there’s a little trick – not all push ups work the same way. Changing how you do them and doing them the right way is the key
“How much do you bench bro?” is the most common question to compare strength levels at the gym. However we think a better question is “how well can you handle your own bodyweight?”. Being strong in relation to your own size allows you to