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Calisthenic Movement is one of the biggest leading educational calisthenics and fitness brands, helping people all over the world getting fit and staying healthy since 2012. We focus on delivering high quality knowledge – backed up by science – in the easiest possible way.
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LATEST ARTICLES
CALISTHENICS: EVERYTHING YOU NEED TO KNOW
Calisthenics has become increasingly popular in recent years, especially with the rise of social media. With its focus on bodyweight exercises, calisthenics has attracted people of all ages and fitness levels, promising to build strength, improve flexibility, and transform your…
THE TOP 10 EXERCISES TO GET FIT AT HOME
You want to start working out, but you don’t want to leave the house? No problem! In this article we show you the top 10 exercises to get fit at home, with all the pros and cons. We didn’t include…
THE MOST UNDERRATED EXERCISE YOU SHOULD DO!
When it comes to fitness and calisthenics, most people focus on strength training or cardiovascular exercises, but one crucial aspect that often gets overlooked is mobility. Mobility exercises are essential for maintaining joint health, preventing injury, and improving overall movement…
THE BEST MOBILITY EXERCISES FOR EACH JOINT
Mobility the ability of our joints to move freely and comfortably through their full range of motion. Unfortunately, many of us lead sedentary lifestyles, which can lead to joint stiffness and reduced mobility. This is where mobility exercises come in…
30 MINUTE WORKOUT ROUTINE FOR ABSOLUTE BEGINNERS
Are you tired of watching YouTube Workout routines that are way too hard for you? Are you frustrated because you can’t keep up with the shown exercises, sets and reps without sacrificing proper form? Well, the following 30 minute workout…
HOW TO TRAIN YOUR LEGS WITHOUT WEIGHTS
While weights are one of the best ways to maximize strength and muscle gains, it’s still possible to build well trained legs without them. If you’re looking to build strong & muscular legs but don’t have access to a gym…
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