Build a strong physique and a healthy lifestyle with our fitness & calisthenics blog. Discover expert tips, workout routines, and proven techniques to help you achieve your goals. From bodyweight exercises to mobility, we’ve got you covered.
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8 WEEKS PULL UP CHALLENGE
No matter if you want to learn your first pull up or Increase your pull up performance in general. The following 8 weeks pull up challenge is ideal to get started or break through a plateau. To make this challenge optimal for your individual needs it’s necessary to adapt the pull up progressions to your…
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BODY TRANSFORMATION AT HOME (WORKOUT + MEAL PLAN)
Is it possible to build more size with body weight exercises only? Well if you just do endurance workouts with endless reps of sit-ups, jumping jacks or bodyweight squats, you should not be surprised if the results are not satisfying. To build more muscle you have to work with harder exercises and progressions while sticking…
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MUST HAVE CALISTHENICS EQUIPMENT
If what you´re looking for is freedom, then calisthenics is just one of the sports for you. To train you need only one thing: your body. However, if you want to get serious with Progressive Calisthenics, you will definitely benefit from the following tools. In this guide we show you the must-have calisthenics equipment that…
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BUILD MUSCLE WITH CALISTHENICS: 3 MISTAKES TO AVOID
Calisthenics is a popular form of exercise that involves bodyweight movements to build strength and muscle mass. While it can be an effective way to achieve your fitness goals, there are common mistakes that people make when trying to build muscle with calisthenics. These mistakes can lead to frustration and lack of progress, ultimately hindering…
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MOST IMPORTANT PULL-UP VARIATIONS FOR BEGINNERS & EXPERTS!
If traditional pull ups are too easy, too difficult or too boring for you, you should definitely try these pull ups variations. Challanging, with a little help, with one arm or as a support for other sports; There are so many pull ups and each variation has a specific purpose. In this article we show…
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LIFE CHANGING MORNING WORKOUT
It’s early in the morning the alarm clock goes off and you don’t want to you get up at all. You are tired, feel like a stiff zombie and the only thing you want to do is going back to bed. Well if you feel like this we got the solution for you. Instead of getting…
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