Build a strong physique and a healthy lifestyle with our fitness & calisthenics blog. Discover expert tips, workout routines, and proven techniques to help you achieve your goals. From bodyweight exercises to mobility, we’ve got you covered.
-
HOW HARD ARE ANIME EXERCISES IN REAL LIFE?
Remember when you saw those anime characters executing incredible feats of strength, gravity-defying jumps, or impossible exercises? Ever watched anime and thought, “Can I do that move in real life?” We did too! In this article, we look at 15 exercises from popular animes & mangas and ranked them from easy to straight-up impossible. Want…
-
THE BEST SHOULDERS WORKOUT WITHOUT WEIGHTS
A good shoulder workout not only focuses on building bigger delts, it also ensures that you build strength evenly, increase your mobility and stay away from injuries. The following Shoulders Workout without weights is one of the most comprehensive ones you will ever do. It not only hits all 3 parts of your delts, it…
-
THE IMPORTANCE OF WARMING UP (AND COOLING DOWN)
Too often people jump right into their workout without any kind of preparation. They don’t consider the importance of warming up and cooling down. Every training session should start with a good warm-up because it serves two major purposes: enhancing performance and preventing injuries. In this article we show you how to warm up &…
-
3 MOVES THAT MAKES YOUR LIFE MUCH EASIER
Remember those childhood days when you challenged yourself, attempting to stand without using your hands, or leaping like your favorite superhero, or even busting out the wave dance move? Did you realize that these 3 moves can actually make your life easier? This article sheds light on how these exercises can prove beneficial to you.…
-
HOW TO GROW YOUR CHEST WITH PUSH UPS
Can push ups make your chest look strong and nicely shaped? Yes, they can! But, there’s a little trick – not all push ups work the same way. Changing how you do them and doing them the right way is the key to making your chest look great. If you do push ups really well,…
-
6 CALISTHENICS EXERCISES TO TEST YOUR STRENGTH
“How much do you bench bro?” is the most common question to compare strength levels at the gym. However we think a better question is “how well can you handle your own bodyweight?”. Being strong in relation to your own size allows you to be more explosive, performing impressive calisthenic moves and controlling your own bodyweight with…
You must be logged in to post a comment.