Build a strong physique and a healthy lifestyle with our fitness & calisthenics blog. Discover expert tips, workout routines, and proven techniques to help you achieve your goals. From bodyweight exercises to mobility, we’ve got you covered.
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HOW TO MAKE PULL UPS MORE EFFECTIVE
When it comes to upper body strength and development, few exercises rival the effectiveness of pull ups. Whether you’re a beginner just starting out or a seasoned fitness enthusiast, there are always ways to enhance your pull-up routine and maximize your gains. In this article we will explore some strategies to make your pull ups…
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4 PULL UP MISTAKES SEEN ON SOCIAL MEDIA!
In today’s digital age, social media platforms have become a prominent source of fitness inspiration, tips, and techniques. While it offers a wealth of information, it’s crucial to separate fact from fiction and steer clear of common misconceptions. In this article, we delve into the world of pull-ups, one of the most effective upper body…
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3 EXERCISES TO MASTER CALISTHENICS
Mastering your bodyweight is not easy, especially if your goal is a Human Flag, a Frontlever or even a Planche. If you want to make the most out of your potential and make your gains lasting, you should take a look at the following 3 exercises to master calisthenics. All of them are straight arm exercises. This…
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HOW TO TRANSFORM YOUR BODY IN 7 MONTHS
I know, maintaining control and being strict with your diet and training every day is not an easy task. For one reason or another, anyone (including me) can lose track, because it’s just too easy and comfortable to let yourself go. But how do we get back to our ideal physical condition after a slip-up?…
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HOW MANY PUSH UPS SHOULD YOU BE ALBE TO DO?
Regardless of your age, sex or fitness level, doing push-ups is beneficial for everyone. Push Ups are also a great indicator of relative strength in your upper body so the ability to produce maximal force in relation to your bodyweight. So far so good, but how many push-ups should you be able to do to consider…
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22 ARM EXERCISES RANKED: WORST TO BEST
Out of all the muscle groups we work so hard to develop, the muscles of the arms seem to be the most universally admired. This is no surprise because the arms are the only body part that is visible when wearing a shirt. So if someone ask you to make a muscle, it’s always the biceps…
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