Build a strong physique and a healthy lifestyle with our fitness & calisthenics blog. Discover expert tips, workout routines, and proven techniques to help you achieve your goals. From bodyweight exercises to mobility, we’ve got you covered.
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THE IMPORTANCE OF WARMING UP (AND COOLING DOWN)
Too often people jump right into their workout without any kind of preparation. They don’t consider the importance of warming up and cooling down. Every training session should start with a good warm-up because it serves two major purposes: enhancing performance and preventing injuries. In this article we show you how to warm up &…
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3 MOVES THAT MAKES YOUR LIFE MUCH EASIER
Remember those childhood days when you challenged yourself, attempting to stand without using your hands, or leaping like your favorite superhero, or even busting out the wave dance move? Did you realize that these 3 moves can actually make your life easier? This article sheds light on how these exercises can prove beneficial to you.…
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HOW TO GROW YOUR CHEST WITH PUSH UPS
Can push ups make your chest look strong and nicely shaped? Yes, they can! But, there’s a little trick – not all push ups work the same way. Changing how you do them and doing them the right way is the key to making your chest look great. If you do push ups really well,…
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6 CALISTHENICS EXERCISES TO TEST YOUR STRENGTH
“How much do you bench bro?” is the most common question to compare strength levels at the gym. However we think a better question is “how well can you handle your own bodyweight?”. Being strong in relation to your own size allows you to be more explosive, performing impressive calisthenic moves and controlling your own bodyweight with…
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THE #1 EXERCISE YOU’RE NOT DOING (BUT SHOULD DO)
In the realm of fitness, sometimes it’s the simplest exercises that pack the most punch. Passive and active hangs are the twin pillars that not only lay the foundation but also build upon it. In this article we’ll learn how to incorporate these hangs into your routine, breathe new life into your workouts, and open…
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22 CHEST EXERCISES RANKED!
Monday is International Chest Day. Why? Because monday is the start of a new week and the chest is the most important muscle of your body… Jokes aside, many people like to train chest on monday simply because it’s fun, it’s easy to get a sick pump and of course they wanna improve their bench…
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