Build a strong physique and a healthy lifestyle with our fitness & calisthenics blog. Discover expert tips, workout routines, and proven techniques to help you achieve your goals. From bodyweight exercises to mobility, we’ve got you covered.
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EGO LIFTING IS KILLING YOUR GAINS
Have you challenged your friends by asking how many push ups they can do and they answered with an exaggerated number? If yes, then they are probably cheating. Of course there are athletes who can perform a high number of repetitions with proper from, but this is not so common. In this article we’re showing…
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THE MINIMALIST WORKOUT GUIDE
Can Less be More? Or in other words, can a Minimalist Workout approach really work? Well first of all let’s define minimalism. Generally speaking, minimalism refers to sticking to a bare minimum or just keeping it simple! In Fitness this can mean: Each category can be beneficial for your individual needs and of course you…
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4-WEEK BODY TRANSFORMATION WORKOUT
Anytime, anywhere, without needing any equipment. With this 4-week body transformation routine you will have the opportunity to exercise when you most prefer and in whatever situation you find yourself. All the exercises proposed in this routine can be done on your own time and in any place. From the hotel room on a business…
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CALISTHENICS VS WEIGHT LIFTING (PROS & CONS)
Most people don’t understand when comparing Calisthenics vs Weight Lifting, the two are not that different. If you want to get stronger, you have to set the muscle under tension for the sufficient time and for the sufficient resistance for your goal. And that’s it. Of course, there are many ways to train for different…
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HOW HARD ARE ANIME EXERCISES IN REAL LIFE?
Remember when you saw those anime characters executing incredible feats of strength, gravity-defying jumps, or impossible exercises? Ever watched anime and thought, “Can I do that move in real life?” We did too! In this article, we look at 15 exercises from popular animes & mangas and ranked them from easy to straight-up impossible. Want…
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THE BEST SHOULDERS WORKOUT WITHOUT WEIGHTS
A good shoulder workout not only focuses on building bigger delts, it also ensures that you build strength evenly, increase your mobility and stay away from injuries. The following Shoulders Workout without weights is one of the most comprehensive ones you will ever do. It not only hits all 3 parts of your delts, it…
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