Build a strong physique and a healthy lifestyle with our fitness & calisthenics blog. Discover expert tips, workout routines, and proven techniques to help you achieve your goals. From bodyweight exercises to mobility, we’ve got you covered.
CALISTHENICS: THE GOOD, THE BAD & THE UGLY
Calisthenics has become increasingly popular in recent years, especially with the rise of social media. With its focus on bodyweight exercises, calisthenics has attracted people of all ages and fitness levels, promising to build strength, improve flexibility, and transform your physique. However, like any other form of exercise, also here there is the good, the…
THE TOP 10 EXERCISES TO GET FIT AT HOME
You want to start working out, but you don’t want to leave the house? No problem! In this article we show you the top 10 exercises to get fit at home, with all the pros and cons. We didn’t include exercises that require equipment besides your own furniture, so bye bye pull ups. Make sure…
THE MOST UNDERRATED EXERCISE YOU SHOULD DO!
When it comes to fitness and calisthenics, most people focus on strength training or cardiovascular exercises. But one crucial aspect that often gets overlooked is mobility. Mobility exercises are essential for maintaining joint health, preventing injury, and improving overall movement quality. However, many people either don’t know which mobility exercises to do or simply neglect…
THE BEST MOBILITY EXERCISES FOR EACH JOINT
Mobility the ability of our joints to move freely and comfortably through their full range of motion. Unfortunately, many of us lead sedentary lifestyles, which can lead to joint stiffness and reduced mobility. This is where mobility exercises come in – they help to improve joint mobility, flexibility, and stability. In this article, we will…
30 MINUTE WORKOUT ROUTINE FOR ABSOLUTE BEGINNERS
Are you tired of watching YouTube Workout routines that are way too hard for you? Are you frustrated because you can’t keep up with the shown exercises, sets and reps without sacrificing proper form? Well, the following 30 minute workout routine for beginners is perfect for you. The purpose of this routine is not only…
HOW TO TRAIN YOUR LEGS WITHOUT WEIGHTS
While weights are one of the best ways to maximize strength and muscle gains, it’s still possible to build well trained legs without them. If you’re looking to build strong & muscular legs but don’t have access to a gym or any equipment, don’t worry – there are plenty of exercises that you can do…
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