Build a strong physique and a healthy lifestyle with our fitness & calisthenics blog. Discover expert tips, workout routines, and proven techniques to help you achieve your goals. From bodyweight exercises to mobility, we’ve got you covered.
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DO PUSH UPS GROW YOUR ARMS?
Do push ups grow your arms? Yes, but not as much as you think! Push ups are an exercise that activate several muscle groups (including chest, shoulders and triceps), but is not focused on your arms in the first place. If your goal is to find a workout routine that primarily focuses on arm growth,…
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ARE MUSCLE UPS OVERRATED?
Are muscle ups overrated? As one of the most challenging bodyweight exercises out there, muscle-ups have gained a reputation as a badge of honor for fitness enthusiasts. But do they live up to the hype? Are they a good exercise to actually build up muscle and increase your strength? Or are they just a party…
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7-MINUTE FULL BODY WORKOUT
No matter if you like to train outside, can’t make it to the gym or simply prefer to exercise at home, the following 7-minute full body workout is the perfect routine to train wherever you want – no equipment needed. Whether you’re on vacation, traveling for work, or just don’t have access to a gym, this…
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HOW TO RELIEVE SHOULDER PAIN
If you’ve been experiencing shoulder pain, you’re not alone. Many people suffer from this type of discomfort, which can range from mild to severe. The good news is that there are many ways to relieve shoulder pain. In this article, we’ll take a closer look at how to relieve shoulder pain through exercises and stretching,…
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ABS WORKOUT: EXERCISES RANKED FROM WORST TO BEST
Do you dream of having rock-solid abs that would make a Spartan warrior jealous? If so, you’re in luck! We’ve scoured the fitness world to bring you this guide for your abs workout, listing 22 exercises ranked from worst to best. You’ll find your favorites, the ones you’ve never tried, and those you didn’t know…
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THE FASTEST WAY TO BURN FAT
Did you already try several things to burn fat but nothing really worked? You cut your calories drastically, tortured yourself with fat burning workouts and survived endless hours of cardio training. On top of that you took all the fat burning supplements out there, but the results are still not satisfying! Well if you can’t…
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