Build a strong physique and a healthy lifestyle with our fitness & calisthenics blog. Discover expert tips, workout routines, and proven techniques to help you achieve your goals. From bodyweight exercises to mobility, we’ve got you covered.
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7 MOST POPULAR FITNESS MYTHS
You saw it online or heard it from firends & familiy, but these “facts” are simply not true! Following advice without verifying that the information it contains is true can often be a problem. Not only you could ruin your health, but you may also sabotage your fitness progress. And eventually need much longer to…
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PULL UPS: GOOD TO KNOW
We all know that Pull Ups are one of the best upper body exercises out there. They are not only great to build a massive back and increase your strength, they are also impressive because not everyone is able to bust out a couple of reps with ease. If you follow these 3 tips you will…
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3 BEGINNER WORKOUT MISTAKES
Beginners often make mistakes that keep them from getting the most out of their workouts. Even worse, they end up getting injured and can’t train at all. To make your workouts more effective, you should correct these 3 beginner workout mistakes. Even if you’re not a beginner, you can improve your workouts and outcomes if you…
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COMPLETE GUIDE TO 6 PACK ABS
The purpose of this complete guide to 6 pack abs is to show you a simple approach that you can implement into your daily life without making things too complicated. If you got stubborn belly fat you can make the first steps into the right direction. What you will learn in this article: Complete guide to…
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PUSH UP VARIATIONS: BEGINNER TO EXPERT
Mastering your bodyweight also means to master push ups. This exercise comes in countless variations and is a foundational movement that everybody should not only learn but master. Here we show you 22 most important push up variations ranked, from beginner to expert. We’ll explain you in detail which variation offers the best benefit for your current…
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5 KEY FACTS ABOUT CALISTHENICS
Every bodyweight focused training that involves a mix of strength, mobility balance and endurance can be described as calisthenics. This means it can be done by everyone. No matter if you just started working out or if you’re pretty advanced already. To avoid mistakes from the beginning here are 5 key facts everyone should know about…
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