Build a strong physique and a healthy lifestyle with our fitness & calisthenics blog. Discover expert tips, workout routines, and proven techniques to help you achieve your goals. From bodyweight exercises to mobility, we’ve got you covered.
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HOW TO TRAIN YOUR LEGS WITHOUT WEIGHTS
While weights are one of the best ways to maximize strength and muscle gains, it’s still possible to build well trained legs without them. If you’re looking to build strong & muscular legs but don’t have access to a gym or any equipment, don’t worry – there are plenty of exercises that you can do…
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THE “HARDGAINER’S” GUIDE FOR MUSCLE GROWTH
Are you tired of sifting through endless advertisements and gimmicky supplements promising overnight muscle growth? If you’re looking to build muscle in a natural, sustainable way, you’re in the right place. Building muscle can be a challenging and rewarding journey, but it requires patience, dedication, and a solid understanding of the body’s natural processes. In…
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THE 3 BIGGEST LIES ABOUT BAD POSTURE
“Stand up straight!”, “Don’t hunch!”, “No slouching!”. This is the usual advice you’ll hear when it comes to good posture. While striving to improve your posture is a good idea, there are also a lot of myths out there that simply lead to misinformation. In this article, we’re going to debunk the 3 biggest lies…
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6 EXERCISES ALL BEGINNERS SHOULD LEARN
The world of fitness can be confusing. There’s so much information – and often misinformation – around, that you don’t know how to start and what’s really effective and what’s not. That’s the reason why we created this guide that shows you what is really necessary and what every beginner should learn first. A workout…
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THE BEST BODYWEIGHT EXERCISES TO GROW YOUR CHEST
The key to shape your chest is knowing which exercises to prioritize for which part. Of course this sounds easier said than done. Especially with all the misinformation and broscience out there! To help you out, we put together this scientific guide for the best bodyweight exercises for your chest workout. So if your chest…
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HOW TO RELIEVE LOWER BACK PAIN
Lower back pain is a common issue that affects many people and can have a significant impact on their quality of life. Fortunately, there are many simple exercises that can help alleviate pain and improve flexibility, mobility and strength in the lower back. However, there are also several exercises that, if done in the wrong…
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