Build a strong physique and a healthy lifestyle with our fitness & calisthenics blog. Discover expert tips, workout routines, and proven techniques to help you achieve your goals. From bodyweight exercises to mobility, we’ve got you covered.
-
HOW MANY PUSH UPS SHOULD YOU BE ALBE TO DO?
Regardless of your age, sex or fitness level, doing push-ups is beneficial for everyone. Push Ups are also a great indicator of relative strength in your upper body so the ability to produce maximal force in relation to your bodyweight. So far so good, but how many push-ups should you be able to do to consider…
-
22 ARM EXERCISES RANKED: WORST TO BEST
Out of all the muscle groups we work so hard to develop, the muscles of the arms seem to be the most universally admired. This is no surprise because the arms are the only body part that is visible when wearing a shirt. So if someone ask you to make a muscle, it’s always the biceps…
-
8 WEEKS PULL UP CHALLENGE
No matter if you want to learn your first pull up or Increase your pull up performance in general. The following 8 weeks pull up challenge is ideal to get started or break through a plateau. To make this challenge optimal for your individual needs it’s necessary to adapt the pull up progressions to your…
-
BODY TRANSFORMATION AT HOME (WORKOUT + MEAL PLAN)
Is it possible to build more size with body weight exercises only? Well if you just do endurance workouts with endless reps of sit-ups, jumping jacks or bodyweight squats, you should not be surprised if the results are not satisfying. To build more muscle you have to work with harder exercises and progressions while sticking…
-
MUST HAVE CALISTHENICS EQUIPMENT
If what you´re looking for is freedom, then calisthenics is just one of the sports for you. To train you need only one thing: your body. However, if you want to get serious with Progressive Calisthenics, you will definitely benefit from the following tools. In this guide we show you the must-have calisthenics equipment that…
-
MOST IMPORTANT PULL-UP VARIATIONS FOR BEGINNERS & EXPERTS!
If traditional pull ups are too easy, too difficult or too boring for you, you should definitely try these pull ups variations. Challanging, with a little help, with one arm or as a support for other sports; There are so many pull ups and each variation has a specific purpose. In this article we show…
You must be logged in to post a comment.