Build a strong physique and a healthy lifestyle with our fitness & calisthenics blog. Discover expert tips, workout routines, and proven techniques to help you achieve your goals. From bodyweight exercises to mobility, we’ve got you covered.
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3 HEALTHY HABITS TO START THE DAY
The morning is the most important part of the day. When you have a good start, it sets you up for success for the rest of the day. When you win the morning, you have a better chance of winning the afternoon and evening too. Try these 3 healthy habits to start your day productively.…
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10 MINUTES MOBILITY ROUTINE
Mobility helps you to boost your performance in various sports, have a positive impact on your posture and reduce joint and muscle pain. Besides that Mobility is necessary when recovering from an injury or making your body nearly bulletproof against it in the first place. Try this 10 minutes mobility routine and start seeing the…
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TIPS FOR THE RIGHT PUSH UP FORM
Push ups are one of the best known and most effective bodyweight exercises! You can perform them anywhere without the need for external equipment and allow you to activate multiple muscles at the same time. The number of reps definitely has an impact on the results you will get, but what is really crucial is…
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BEST BACK WORKOUT FOR YOUR POSTURE
Train your back to improve your posture and reduce pain is a good move. But choosing the wrong exercises or overemphasizing them, has no benefits for your posture and health and can even make it worse. Discover the best back workout for your posture. What you will learn in this article: Overtraining (the wrong muscles)…
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