Build a strong physique and a healthy lifestyle with our fitness & calisthenics blog. Discover expert tips, workout routines, and proven techniques to help you achieve your goals. From bodyweight exercises to mobility, we’ve got you covered.
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COMPLETE GUIDE TO 6 PACK ABS
The purpose of this complete guide to 6 pack abs is to show you a simple approach that you can implement into your daily life without making things too complicated. If you got stubborn belly fat you can make the first steps into the right direction. What you will learn in this article: Complete guide to…
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PUSH UP VARIATIONS: BEGINNER TO EXPERT
Mastering your bodyweight also means to master push ups. This exercise comes in countless variations and is a foundational movement that everybody should not only learn but master. Here we show you 22 most important push up variations ranked, from beginner to expert. We’ll explain you in detail which variation offers the best benefit for your current…
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5 KEY FACTS ABOUT CALISTHENICS
Every bodyweight focused training that involves a mix of strength, mobility balance and endurance can be described as calisthenics. This means it can be done by everyone. No matter if you just started working out or if you’re pretty advanced already. To avoid mistakes from the beginning here are 5 key facts everyone should know about…
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3 HEALTHY HABITS TO START THE DAY
The morning is the most important part of the day. When you have a good start, it sets you up for success for the rest of the day. When you win the morning, you have a better chance of winning the afternoon and evening too. Try these 3 healthy habits to start your day productively.…
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10 MINUTES MOBILITY ROUTINE
Mobility helps you to boost your performance in various sports, have a positive impact on your posture and reduce joint and muscle pain. Besides that Mobility is necessary when recovering from an injury or making your body nearly bulletproof against it in the first place. Try this 10 minutes mobility routine and start seeing the…
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TIPS FOR THE RIGHT PUSH UP FORM
Push ups are one of the best known and most effective bodyweight exercises! You can perform them anywhere without the need for external equipment and allow you to activate multiple muscles at the same time. The number of reps definitely has an impact on the results you will get, but what is really crucial is…
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