Monday is International Chest Day. Why? Because monday is the start of a new week and the chest is the most important muscle of your body… Jokes aside, many people like to train chest on monday simply because it’s fun, it’s easy to get a sick pump and of course they wanna improve their bench …
The key to shape your chest is knowing which exercises to prioritize for which part. Of course this sounds easier said than done. Especially with all the misinformation and broscience out there! To help you out, we put together this scientific guide for the best bodyweight exercises for your chest workout. So if your chest …
THE BEST BODYWEIGHT EXERCISES TO GROW YOUR CHEST Read More »
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