Pus up variations: beginner to expert - Cali Move

PUSH UP VARIATIONS: BEGINNER TO EXPERT

Mastering your bodyweight also means to master push ups. This exercise comes in countless variations and is a foundational movement that everybody should not only learn but master. Here we show you 22 most important push up variations ranked, from beginner to expert. We’ll explain you in detail which variation offers the best benefit for your current …

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