It’s early in the morning the alarm clock goes off and you don’t want to you get up at all. You are tired, feel like a stiff zombie and the only thing you want to do is going back to bed. Well if you feel like this we got the solution for you. Instead of getting …
When it comes to fitness and calisthenics, most people focus on strength training or cardiovascular exercises. But one crucial aspect that often gets overlooked is mobility. Mobility exercises are essential for maintaining joint health, preventing injury, and improving overall movement quality. However, many people either don’t know which mobility exercises to do or simply neglect …
Mobility the ability of our joints to move freely and comfortably through their full range of motion. Unfortunately, many of us lead sedentary lifestyles, which can lead to joint stiffness and reduced mobility. This is where mobility exercises come in – they help to improve joint mobility, flexibility, and stability. In this article, we will …
Every bodyweight focused training that involves a mix of strength, mobility balance and endurance can be described as calisthenics. This means it can be done by everyone. No matter if you just started working out or if you’re pretty advanced already. To avoid mistakes from the beginning here are 5 key facts everyone should know about …
Mobility helps you to boost your performance in various sports, have a positive impact on your posture and reduce joint and muscle pain. Besides that Mobility is necessary when recovering from an injury or making your body nearly bulletproof against it in the first place. Try this 10 minutes mobility routine and start seeing the …
Train your back to improve your posture and reduce pain is a good move. But choosing the wrong exercises or overemphasizing them, has no benefits for your posture and health and can even make it worse. Discover the best back workout for your posture. What you will learn in this article: Overtraining (the wrong muscles) …
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