Too often people jump right into their workout without any kind of preparation. They don’t consider the importance of warming up and cooling down. Every training session should start with a good warm-up because it serves two major purposes: enhancing performance and preventing injuries. In this article we show you how to warm up & …
It’s early in the morning the alarm clock goes off and you don’t want to you get up at all. You are tired, feel like a stiff zombie and the only thing you want to do is going back to bed. Well if you feel like this we got the solution for you. Instead of getting …
Mobility the ability of our joints to move freely and comfortably through their full range of motion. Unfortunately, many of us lead sedentary lifestyles, which can lead to joint stiffness and reduced mobility. This is where mobility exercises come in – they help to improve joint mobility, flexibility, and stability. In this article, we will …
The morning is the most important part of the day. When you have a good start, it sets you up for success for the rest of the day. When you win the morning, you have a better chance of winning the afternoon and evening too. Try these 3 healthy habits to start your day productively. …
Mobility helps you to boost your performance in various sports, have a positive impact on your posture and reduce joint and muscle pain. Besides that Mobility is necessary when recovering from an injury or making your body nearly bulletproof against it in the first place. Try this 10 minutes mobility routine and start seeing the …
You must be logged in to post a comment.