Out of all the muscle groups we work so hard to develop, the muscles of the arms seem to be the most universally admired. This is no surprise because the arms are the only body part that is visible when wearing a shirt. So if someone ask you to make a muscle, it’s always the biceps …
If traditional pull ups are too easy, too difficult or too boring for you, you should definitely try these pull ups variations. Challanging, with a little help, with one arm or as a support for other sports; There are so many pull ups and each variation has a specific purpose. In this article we show …
MOST IMPORTANT PULL-UP VARIATIONS FOR BEGINNERS & EXPERTS! Read More »
Do you dream of having rock-solid abs that would make a Spartan warrior jealous? If so, you’re in luck! We’ve scoured the fitness world to bring you this guide for your abs workout, listing 22 exercises ranked from worst to best. You’ll find your favorites, the ones you’ve never tried, and those you didn’t know …
ABS WORKOUT: EXERCISES RANKED FROM WORST TO BEST Read More »
You must be logged in to post a comment.