Most people don’t understand when comparing Calisthenics vs Weight Lifting, the two are not that different. If you want to get stronger, you have to set the muscle under tension for the sufficient time and for the sufficient resistance for your goal. And that’s it. Of course, there are many ways to train for different …
Remember when you saw those anime characters executing incredible feats of strength, gravity-defying jumps, or impossible exercises? Ever watched anime and thought, “Can I do that move in real life?” We did too! In this article, we look at 15 exercises from popular animes & mangas and ranked them from easy to straight-up impossible. Want …
“How much do you bench bro?” is the most common question to compare strength levels at the gym. However we think a better question is “how well can you handle your own bodyweight?”. Being strong in relation to your own size allows you to be more explosive, performing impressive calisthenic moves and controlling your own bodyweight with …
In the realm of fitness, sometimes it’s the simplest exercises that pack the most punch. Passive and active hangs are the twin pillars that not only lay the foundation but also build upon it. In this article we’ll learn how to incorporate these hangs into your routine, breathe new life into your workouts, and open …
THE #1 EXERCISE YOU’RE NOT DOING (BUT SHOULD DO) Read More »
Mastering your bodyweight is not easy, especially if your goal is a Human Flag, a Frontlever or even a Planche. If you want to make the most out of your potential and make your gains lasting, you should take a look at the following 3 exercises to master calisthenics. All of them are straight arm exercises. This …
If what you´re looking for is freedom, then calisthenics is just one of the sports for you. To train you need only one thing: your body. However, if you want to get serious with Progressive Calisthenics, you will definitely benefit from the following tools. In this guide we show you the must-have calisthenics equipment that …
Calisthenics is a popular form of exercise that involves bodyweight movements to build strength and muscle mass. While it can be an effective way to achieve your fitness goals, there are common mistakes that people make when trying to build muscle with calisthenics. These mistakes can lead to frustration and lack of progress, ultimately hindering …
BUILD MUSCLE WITH CALISTHENICS: 3 MISTAKES TO AVOID Read More »
Have you always dreamt of being able to do all the crazy calisthenics skills? Getting strong with calisthenics and being able to hard exercises like one arm pushups, human flag or planche is not easy, but possible. It requires discipline , proper technique and patience to maximize results and avoid injury. If you want to …
THE SECRET TO MASTER CALISTHENICS (5 RULES YOU NEED TO KNOW) Read More »
Are muscle ups overrated? As one of the most challenging bodyweight exercises out there, muscle-ups have gained a reputation as a badge of honor for fitness enthusiasts. But do they live up to the hype? Are they a good exercise to actually build up muscle and increase your strength? Or are they just a party …
Calisthenics has become increasingly popular in recent years, especially with the rise of social media. With its focus on bodyweight exercises, calisthenics has attracted people of all ages and fitness levels, promising to build strength, improve flexibility, and transform your physique. However, like any other form of exercise, also here there is the good, the …
Are you tired of sifting through endless advertisements and gimmicky supplements promising overnight muscle growth? If you’re looking to build muscle in a natural, sustainable way, you’re in the right place. Building muscle can be a challenging and rewarding journey, but it requires patience, dedication, and a solid understanding of the body’s natural processes. In …
Every bodyweight focused training that involves a mix of strength, mobility balance and endurance can be described as calisthenics. This means it can be done by everyone. No matter if you just started working out or if you’re pretty advanced already. To avoid mistakes from the beginning here are 5 key facts everyone should know about …
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